30 Day Cleanse and Restore Program

So I am into day 2 into the Doterra Cleanse and Restore program.

That’s nice Andrea – never heard of it you say!

Well it is a 30 day program designed by Dr Hill of Doterra to provide a total body cleanse:

Body Cleanse Makeover

Healthy from the Inside Out

What is a toxin?

A “toxin” is any substance that causes harm to the body and “toxic load” is the accumulation of those toxins that burden the bodies systems and organs. Toxins can be inhaled in the air we breathe, ingested through food we eat, or absorbed when something is applied to the skin. Toxins come from countless sources, many of which we are not even aware of. Environmental threats, chemicals, and radiation are three of the most common categories. Excessive exposure to toxins can leave the body tired, bloated, and weak.

Spring is a perfect time to not only refresh your home, but to also cleanse and reboot your body and mind.



Enzymes help cause biochemical reactions in the body and are crucial in processes like metabolism and detoxification. Fresh, raw foods naturally contain enzymes. However, when food is cooked and processed, these enzymes can be destroyed. Think of enzymes as workers on a factory line. The fewer workers you have, the less productive your line is. Slow downs and back-logs can occur. But the more workers you have, the more efficient and productive your line is. With DigestZen TerraZyme® you will get the enzymes you need to aid in digestion and support your gastrointestinal tract’s overall health.*
You need antioxidants to fight free radicals. We can get antioxidants naturally from the foods we eat—especially fruits and vegetables. DDR Prime® contains a blend of essential oils that promotes a healthy response to free radicals while supporting healthy cellular function.*
Probiotics & Prebiotics
The digestive system is also home to trillions of bacteria, called microflora. The majority of these bacteria reside in the large intestine. These bacteria assist in digestion, produce essential nutrients, breakdown substances, and participate in immune messaging. To maintain the health of the digestive system, it is crucial that we have enough friendly bacteria. PB Assist®+ Helps to establish healthy microflora colonization, improving long term gut health.*
PB Assist+ is a blend of both pre-and probiotics. Prebiotics are substances, like fiber, that foster an optimal environment for microbial colonization and activity in the gut. Probiotics are bacteria that live in the gastrointestinal tract and are known to provide health benefits. PB Assist+ employs a unique double-layer capsule that provides prebiotic fiber in the outer capsule and a time-release inner capsule with active probiotic cultures.* This unique system allows the probiotics to be released in the intestines where they will have the maximum benefit.*
Detoxifiers & Cleansers
The body’s natural filtering and waste management system is capable of managing a certain amount of exposure to toxic influencers. But in our modern world, the body’s filtering system can be significantly challenged.
Zendocrine® Complex contains whole-food extracts that provide targeted support for specific organs. It aids with
healthy cleansing and the filtering functions of the liver, kidneys, colon, lungs, and skin.*
Zendocrine Detoxification Blend softgels contain Tangerine, Juniper Berry, Cilantro, Geranium and Rosemary essential oils and are key in supporting natural detoxification. Zendocrine also helps cleanse those organs of harmful free radicals, allowing them to function properly.*
GX Assist® supports natural detoxification by creating an unfriendly environment for toxins in the digestive tract.* The proprietary essential oil blend helps purify and cleanse the digestive system while the caprylic acid supports overall digestive health and microbial balance.*
Lemon essential oil helps support overall gastrointestinal health and provides a refreshing, invigorating aroma.*



Phase 1: Activate (10 days)

DigestZen TerraZyme® – Take one right when you wake up, one with each meal, and one before
you go to bed, for a total of five.
Zendocrine® Complex and Zendocrine Detoxification Blend – Take one capsule with
breakfast and one capsule with dinner, for a total of two.
Lemon essential oil – Take one to two drops in 8 oz. of water five times per day, totaling ten drops.
Phase 2: Reset (10 days)
Continue to take DigestZen TerraZyme®, Zendocrine Complex, and Lemon essential
oil as directed
Take one GX Assist softgel with dinner
Phase 3: Renew (10 days)
Continue to take DigestZen TerraZyme®, Zendocrine Complex, and Lemon essential
oil as described in the previous two phases.
Take one DDR Prime® softgel with breakfast and dinner for a total of two softgels per day
Take three PB Assist®+ capsules with dinner
Note: This cleanse is recommended 1–2 times a year.
  1. Drink plenty of water (recommended ½ of your body weight in oz.)
  2. Exercise at least 3 times a week
  3. Refrain from processed foods
  4. Incorporate fresh fruits and vegetables
  5. Avoid eating late
  6. Choose natural cleaning and personal care products
  7. Diffuse essential oils
  8. Support your body’s natural defensive functions by taking LLV Daily

If you would like to try the program I am running a free support group on Facebook – you can start any time – just work the supplements from the Shop tab and join the group





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