So I am into day 2 into the Doterra Cleanse and Restore program.
That’s nice Andrea – never heard of it you say!
Well it is a 30 day program designed by Dr Hill of Doterra to provide a total body cleanse:
Body Cleanse Makeover
Healthy from the Inside Out
What is a toxin?
A “toxin” is any substance that causes harm to the body and “toxic load” is the accumulation of those toxins that burden the bodies systems and organs. Toxins can be inhaled in the air we breathe, ingested through food we eat, or absorbed when something is applied to the skin. Toxins come from countless sources, many of which we are not even aware of. Environmental threats, chemicals, and radiation are three of the most common categories. Excessive exposure to toxins can leave the body tired, bloated, and weak.
Spring is a perfect time to not only refresh your home, but to also cleanse and reboot your body and mind.
THE KEY PLAYERS IN REDUCING TOXIC LOAD
3O-DAY RENEWING AND CLEANSE PLAN
Phase 1: Activate (10 days)
- Drink plenty of water (recommended ½ of your body weight in oz.)
- Exercise at least 3 times a week
- Refrain from processed foods
- Incorporate fresh fruits and vegetables
- Avoid eating late
- Choose natural cleaning and personal care products
- Diffuse essential oils
- Support your body’s natural defensive functions by taking LLV Daily
If you would like to try the program I am running a free support group on Facebook – you can start any time – just work the supplements from the Shop tab and join the group